**Disclaimer: Brief mention of alcohol, suicide, and bullying may be triggering to some. Please be advised.**
What does it mean when you deal with an emotion—as in deal with anger? Deal with sadness? Deal with excitement?
What does it mean to feel a tightening in the throat?
In a fast society where it seems like we can’t recognize our emotions, it may be difficult in the moment.
What are the differences between being-with vs dealing-with your emotions?
What can you do with your emotions or what you’re feeling with that emotion?
In episode four, Dan and Jen will be discussing about the differences and relate them to our own experiences.
As always, you’re invited to come and join! If you have a question or comment for us to explore together, we invite you to drop them in the comments below.
If you cannot attend, that is okay! Give us a #replaysmores and we will send you a link!🔥🪵
See you in the campfire!🔥🪵
#mentalhealth #selflove #selfcare
